Things don’t seem as pointless as they did a few days ago. I’m frustrated, though, because I’ve been setting small goals every day and haven’t been meeting them. I don’t feel like doing anything and I can’t get any momentum. I don’t know how I’m going to get any better if I can’t summon the motivation to work on mindfulness or practice coping skills or eat well. I don’t know how to get out of this rut.