Better Circumstances, Better Me

I have been noticeably less symptomatic for the past few months. My mood swings are less frequent and intense, I don’t feel empty as often, and I don’t get my feelings hurt as easily. However, I don’t think this is because I have improved my DBT skills or become a master of managing my symptoms. I think my improved state is largely due to circumstances.

This makes sense since it is BPD is generally considered to be less based in neurochemistry and more based in cognitive distortions and difficulty regulating emotions and behavior based on trauma, intense fear/pain, being in an invalidating & non-nurturing environment, etc. Marsha Linehan has noted that borderlines are dependent on their environment to regulate their feelings and actions. So it’s not surprising that I am feeling and functioning better since my situation has improved.

I am fully aware that I have been very lucky, and I am so grateful. I am in a relationship with a wonderful, validating person who makes me feel secure, for the most part (meaning that I still have a lot of insecurities but they are not logically based on things he does). My hours at work went from 40 a week to 30 a week, which reduced stress. My boyfriend and I aren’t middle class or anything and we have to be careful with money but we don’t have to worry about how we’re going to pay rent and utilities from one month to the next. October to December is my favorite time of year, especially Christmastime. So that has added a huge amount of pleasure and happiness to my daily life lately.

I really think that if I were working a job I didn’t enjoy, worrying about money, and experiencing a bunch of conflict in my relationship, I would be EXTREMELY symptomatic. Even if one of those things were the case I would be pretty symptomatic. My stress tolerance is still rather low and my mood zooms up or down when too much is going on or something hurts my feelings. It’s like someone running naked through the woods and getting bitten by mosquitoes, scratched by thorns, stepping on sticks and rocks, etc. The longer they keep going and the more obstacles & irritants there are, the worse they are going to feel. But if all the aggravating stuff is removed, it’s still annoying to be in the woods naked (or a person who has so much trouble regulating themselves) but it’s much easier than it was before with the thorns and mosquitoes and such.

Right now I’m naked in the woods, but I haven’t run into any thorns or bugs or rocks yet.

Advertisements

BPD and Manipulation

We all know that borderlines have a reputation for being manipulative. It’s a pretty pervasive (and inaccurate) stereotype. There’s a lot to be said about it, but I don’t want this post to get too lengthy. So I’m just going to address a couple of things.

I have heard and read people say that borderlines will use suicide threats to get attention or to get what they want. For example, if they can’t get their therapist to talk to them or if a significant other talks about breaking up with them, a person with BPD might say they want to kill themselves. This is viewed as manipulative, as a tactic for getting our way.

I can’t speak for all borderlines, but that has NEVER been the case for me. What actually happens is that a situation that might not seem extreme to someone else truly does make me want to kill myself. I can remember a time several years ago when I got into an argument with my boyfriend at the time. I ended up crying and my ex-boyfriend refused to discuss the subject anymore because he thought I was upset over something stupid. Being told that I was upset over nothing caused me to escalate further. Then he said he didn’t want to be around me until I was over my crying fit. I wanted to know if he still loved me and if he forgave me. He told me those were ridiculous questions and left the apartment. His leaving while angry at me and the fact that he wouldn’t say that he loved me and forgave me sent me over the edge. While he was gone I became increasingly anxious and could not calm myself down. I was terrified of being abandoned, I hated myself for screwing everything up, I hated him for not understanding me and refusing to reassure me, and I felt completely hopeless about ever getting better. I wanted my life to be over. I was suicidal.

Of course when I texted my ex boyfriend and said I wanted to die, he said he didn’t want to talk to me and that I was just trying to get out of the situation.

I think that people just don’t understand that people with BPD truly feel things at an overwhelming intensity much of the time. If someone gets irritated at us and we burst into tears, we’re not crying to get out of accepting responsibility for our actions or to get the other person to feel sorry for us. We’re crying out of intense guilt or fear of the other person hating us or self-loathing or anger at ourselves for screwing up again.

I think part of the reason for the misunderstanding is that non-borderlines see us having big reactions to what they have decided are not big situations and they assume we have manipulative intentions. People aren’t always very good at understanding the functions of behavior. But when a kid has what we consider to be an overreaction to something, do we automatically think the kid is attempting to manipulate us? No. We just think they’re being a kid.

Sometimes, of course, kids are trying to play a situation. There’s a difference between a child throwing a tantrum when they don’t get a candy bar because they know their parent will eventually give in, and a kid crying because they are afraid of thunderstorms. Kids get upset over things that most adults don’t. Children cry more than adults; they are afraid more than adults. We might think they overreact or freak out over silly things, but we don’t think that makes them manipulative.

I don’t mean to infantilize those with borderline personality disorder, but the principle is kind of the same. Maybe the things that upset a person with BPD are trivial to non-borderlines. Maybe our reactions seem out of proportion. That doesn’t have to equal manipulation and wicked intentions. I’m not crazy about the idea of someone being dismissive of things that are important to me and cause me pain, but it’s better than being treated like I’m manipulative.

Again, I can’t speak for all borderlines. I’m sure some people with BPD are manipulative  at times. But I don’t think the stereotype is deserved.

What Goes Through My Head Before A Party

Last Saturday I went to a surprise birthday party for a friend I went to college with. I’d known about the party for a few weeks and most of the people there were going to be people I went to college with and their spouses. My best friend of 21 years was also there. I was really looking forward to it.

I got extremely anxious beforehand anyway. A lot of people don’t understand that it’s possible to want to do something very much and still be anxious and nervous about it. I can’t tell you how many times I’ve expressed anxiety about something only to be told, “Then don’t do it,” or “So stay home.” But it’s not that simple. Sometimes I do just want to stay home, but other times I want to do the thing. Anxiety doesn’t care, though. It still shows up.

I was asked to bring an appetizer sort of thing, and I wanted to contribute, but I am a horrible cook so it ended up being a source of stress for me. Because of that and other factors, I cried several times before the party.

Just in case anyone is reading this who doesn’t experience social anxiety, here are some of the things that went through my head before and during the party. Maybe it’ll make it a little easier to understand why those of us who deal with this get weepy, irritable, tense or quiet before social situations.

  1. If I cook something and it sucks I’ll end up crying and staying home.
  2. If I take something store-bought it will seem like I don’t care.
  3. Everyone else is going to look so pretty and cool. I’ll be the fattest and ugliest one there.
  4. C and M always have really cool clothes on. My clothes are so boring.
  5. If I wear long sleeves will it be weird since it’s so hot outside? If I wear short sleeves people will see my scars and think bad stuff about me.
  6. What if the lights are too bright or the air freshener makes me sick? Everyone will think I’m a baby if I say I’m sick and leave early.
  7. BFF didn’t answer my texts. She’s probably just hanging on to our friendship out of guilt and a sense of nostalgia. I’m probably so annoying and she’s tired of me talking about my feelings every time we converse.
  8. I’ll be the only one there who isn’t married. I’m not married yet because I have BPD and I’m bad and shitty and unlovable. Are they going to figure that out? Will I be an outsider?
  9. I haven’t seen some of these people in years. I don’t know what I’m going to say. They see each other more often. I’m going to get left out.
  10. What if I trip and fall or break something?
  11. What if I clog the toilet?
  12. My boyfriend is going to spend the whole time thinking about how much funnier, prettier, smarter, cooler, and more confident the other girls there are.
  13. Why would he want to be with me, especially when I have BPD and I’m so anxious about this?
  14. My hair looks stupid.
  15. I still suck at doing make  up.
  16. What if there’s an earthquake or a tornado and I die away from home?
  17. What if someone asks when we are going to get married? I’ll cry from embarrassment.
  18. I’m going to panic if the house is too crowded and loud.
  19. Everything I say sounds so dumb and annoying.
  20. People don’t really want me around.

I know these don’t sound like the thoughts of someone who wants to be at a party, but I truly did. I loved seeing my friends and their spouses. Three of them have children and playing with them was so cool. We laughed a lot and reminisced and talked about our lives now. If I could turn off the worry and anxiety, I would, but I don’t have that ability yet.

I think most of the thoughts are caused by a mixture of self-esteem and fear of abandonment. Others are pure fear, like being afraid of dying away from home. Sometimes being social isn’t worth the anxiety for me, but this time it was.

Troubles With Venlafaxine (Effexor)

The first week of May I started taking extended release venlafaxine. I’d been on immediate release buproprion and it was making me very anxious and excitable. I was having trouble sitting still and felt compelled to talk a lot and do things very quickly when I was on it. The provider I saw switched me to extended release buproprion and suggested adding venlafaxine as well. She said that it often helps with anxiety and goes well with buproprion.

I’ve been on venlafaxine in the past (about eight years ago) and didn’t like it. I don’t remember why; I just remember that I repeatedly asked the provider I was seeing back then to switch me to something else and when she didn’t, I quit taking it cold turkey. I got sick and ended up in the ER. That was the last time I ever stopped meds like that. It was horrible.

So when the lady I saw in May suggested trying venlafaxine again, I was kind of hesitant. I decided to give it a shot because when I was on it years ago I hadn’t been diagnosed with BPD yet and I believe I had unrealistic expectations when it came to medication. I also was encouraged by what she said about it going well with buproprion.

I have definitely noticed a difference since I have been taking venlafaxine. I am having less anxiety and my depression is not as intense as it was 6 months ago. I don’t feel like a different person or anything like that, but it is certainly effective.

But lately I have gained weight, which is very frustrating. When I thought about it some more, I remembered that I gained weight when I tried the low-carb diet and I also gained weight when I followed another food plan. The only time I have been able to maintain weight (and at a couple points lose a few pounds that repeatedly came back) has been when I severely restrict calories.

Also for the past few weeks I’ve been thinking that my hair looked a tiny bit thinner right in the front in the center of my hairline. Plus I had more coming out in the shower than I was used to. Today I looked it up and hair loss is listed as one of the rare side effects of venlafaxine. I read on a few forums where people posted that they’d noticed hair loss while on it, too. So I looked at some photos of myself from 6 and 7 months ago and there is a slight difference in a few spots along my hairline.

Soooo I am going to get off venlafaxine if possible. I don’t get to see a provider until December 2 so I’ll have to deal with it until then. It’s lame that I’m having obnoxious side effects when it’s actually working, but that’s the way it goes a lot of the time. And I recognize that it could be much worse–it’s not tardive dyskinesia or jaundice or drooling or gastroenteritis, which are some of the other rare side effects. But I am already technically overweight and should not gain more. Plus it’s making me feel bad about myself, and so is the hair loss. I’ve got other options and I’m going to ask the provider if I can give those a try.

Centerstone Is Screwing Me Over

I’m having a ridiculous time dealing with my med provider right now. I have had trouble with them in the past, but nothing quite this bad.

The place I go is called Centerstone and I’ve been going there for 8 years. After college I went to the city health department for further treatment for depression and they sent me to Centerstone. I was uninsured and Centerstone is not-for-profit. They have programs for people with no or low income to help them get medication and/or therapy.

When I got my current job in 2013 and got insurance I considered finding another med provider but I was seeing a psychiatrist for med maintenance at Centerstone that I really trusted. Unfortunately (for me), he took another job elsewhere and I saw him for the last time in February of this year.

In February when I scheduled my follow-up med maintenance appointment, I was told they weren’t sure who I would be seeing because they were currently understaffed. I had no issues with that.

In mid April I was in a partial hospitalization program. My meds were adjusted during my time there. My next med appointment at Centerstone had been scheduled for May 7 (a Saturday since their patient load is so high right now).

I saw a nurse practitioner on May 7. She made some med changes because I was experiencing a lot of anxiety. One of the changes was adding Effexor. At then end of the appointment she told me that someone would call me about scheduling my next med appointment. She asked if I would be willing to be seen at one of their other offices (both of which are about 45 minutes from my city). I said of course.

When August 25 came and no one from Centerstone had called, I called to schedule an appointment. I told them I needed a medication maintenance appointment. They told me I’d be seeing a woman….let’s call her Sue (not her real name). The appointment was set up for September 13 at 5.

So I went to the appointment and Sue called me back. As we were walking to her office she asked, “So what brings you in today?” I told her that I need med maintenance since I was last there in May and am on my last refills of meds. Sue said she doesn’t know why I was scheduled with her because she’s a therapist, not a med provider.

I was immediately agitated. Running out of meds is a horrible thing. I don’t need to explain that to anyone who takes medication. Also, I had learned two days before that starting November 1 I’d only be working on an as-needed basis at work instead of being full-time. So I was angry that I’d just paid $35 for an appointment that I didn’t want or need when I’m going to be broke in less than 2 months.

After looking through my account on the computer for a few minutes Sue learned that because I’d been hospitalized, I was not eligible to receive medication unless I saw a therapist first.

Okay, that might have made sense if they’d required me to see a therapist right after my hospitalization. But five months later? It’s not even relevant even more. And why  didn’t they let me know that was the rule before I was out of med refills??

I was annoyed but sucked it up and got through the appointment with Sue, who kept interrupting me and trying to finish my sentences, by the way. She also gaped (I’m not exaggerating) and shook her head when she saw the scars on my arm. Anyway, at the end of the appointment Sue told me to have them schedule me for another therapy appointment with her in 4-6 weeks. She told me that they wouldn’t be able to schedule me for a med appointment until someone changed my status to eligible for medication.

When I left I didn’t see anyone at the front desk and figured since it was technically after business hours I’d have to call back another day to schedule appointments.

Two days later, September 15, I called Centerstone and left a message with the medical secretary saying I need refills on my meds since I was scheduled for therapy instead of med maintenance. A few hours Sue called me. I missed the call because I was at work. I have to keep my phone on silent & not use it when I’m working with the kids. Sue left a message that said I couldn’t get refills or a med appointment until I scheduled another appointment with her.

Two business days went by before I called back. I shouldn’t have let it happen, but one of those days I had a horrible migraine and was in bed. The other day was really busy at work and I forgot to do it.

I called on September 20 and scheduled an appointment with Sue for October 13. When I said I needed a med appointment, the scheduling secretary told me she needed to check with someone else before scheduling me because my account was flagged. She put me on hold for a few minutes, then returned and said she’d have to call back. Twenty minutes later she called back and said I would be seeing Dr. Daniel (not his real name) but that he didn’t have anything available until November. I took the first available appointment on November 10. Then I told the secretary I needed to speak to someone about getting refills. She said she would put a note in my account that would prompt someone to call me about medication.

Later that afternoon (fortunately I’d gotten off work early that day and was able to answer my phone) I got a phone call from a guy at Centerstone I’ll call Ed. I told him I needed refills. He said they’ll probably just call in refills but that I’ll have to come in and pick up a paper script for Concerta since it’s a controlled substance. He told me he’d call back either that afternoon or the next morning to let me know when things were ready. I let him know that I can’t answer my phone at work but that leaving a message was fine. This has worked for me in the past and I assumed it would again.

Centerstone calls the next morning (September 21) and I miss it because I’m working with a kid. The voicemail says only, “This is the medical secretary at Centerstone. Our number is ____.” I called back and left a message with the medical secretary explaining that I need refills and that I can’t answer my phone at work so a voicemail with instructions would be helpful.

I told my supervisor that day that I was expecting a very important phone call from my doctor and would need to answer it if the call came. She said it wasn’t a problem, which was a relief.

I called and left another message with the medical secretary on September 22. I didn’t receive a call back on the 22nd or the 23rd.

Yesterday (the 26th) I called and left another message with the medical secretary saying that I was going to start getting physically ill from Effexor withdrawals soon if I didn’t get refills. At 1:10 pm Centerstone called back. It was the medical secretary and she was rude from the beginning. When I answered she asked, “Is this Cordelia?” I said yes and she said, “Look, they’ve called you four times so I need to verify your number.”

Okay, I missed two calls from them because of work, which I’d let them know was probably going to happen. I answered every other call. I don’t know why she insinuated that I had missed 4 calls or something. I gave her my number and told her that I let Ed know last week that I can’t answer the phone at work and that he’d told me someone would leave me a voicemail when it was time for me to pick up my scripts.

“No,” she snapped. “They won’t do anything. They won’t even call in refills until you talk to a nurse.”

“I talked to two people last week about needing refills.” I almost wailed it. I was getting desperate.

“Were either of them nurses?” she said like she was talking to a 4 year old.

“I don’t know. One was a woman who didn’t give her name and the other was a guy named Ed.”

“Fine, they’ll call you right back.” And she hung up.

I was pretty angry at that point. Regardless of my missing two calls, Centerstone is at fault. They have screwed up several times. 1) No one called between May and August to schedule a med maintenance appointment like I was told they would. 2) No one informed me that I had to see a therapist before being allowed to get more medication 3) When I called and asked for a med appointment, they scheduled me for therapy instead and didn’t tell me that. I showed up there thinking I was getting one thing and got something different instead. 4) They put me in the position of running out of medication. Providing medication is their job. They failed at that.

I was also pissed that the medical secretary was so rude to me. I’d missed two calls from them, yes, but I’d also made 4 calls to them that weren’t answered. Also, if I needed to talk to a nurse, why was she was the one who’d called me just then? And why was she the one who’d called me and left a message on the 21st? If she can’t do anything about my refills, what was the point of her calling me?

I kept my phone next to me for the rest of the afternoon. No one called back. I waited until 1:15 pm today and called again. I left a message saying that 24 hours earlier I’d been told someone would call me right back about refills. I said I just wanted to know what I had to do to get more meds, that I’d come to the office and sit in the waiting room until a nurse was available if that was what I had to do.

About an hour later a nurse I’ll call Brooke called. She asked what I was out of and a couple of other questions about my meds. Then she said that the refills couldn’t be called in until they were approved by the provider I will be seeing in the future–Dr Daniel. She told me it might be a few days before he approved them.

This is a screwed up situation for many reasons. I didn’t do anything wrong and shouldn’t have to go through the emotional and physical discomfort that comes with not having medication. The only reason I haven’t gotten completely sick from Effexor withdrawals is that since I started taking it 4 months ago I have saved some extra pills from days when I had migraines and was throwing up too much to take medication or the occasional day that I’ve forgotten my meds. Also when I had that therapy appointment instead of the med appointment, I went ahead and started only taking Effexor every other day so it would last longer.

But I shouldn’t have to do stuff like that. I should be able to get my damn medicine on time, unless I do something to prevent that like cancelling appointments and not rescheduling soon enough. I got my last refill of Effexor on August 25. If I hadn’t started alternating days I would’ve run out on Saturday. I have quit Effexor cold turkey before (when I was younger and didn’t know anything about med compliance) and within 5 days I was throwing up, trembling, getting brain zaps, and having trouble walking straight. I was also crying hysterically part of the time and ended up in the emergency room because I was suicidal. I am terrified of going through that again.

It’s also kind of nuts that I had med adjustments in May (including adding Effexor, which I was somewhat apprehensive about) and six months will have passed before I see a doctor again. What if I were experiencing side effects that weren’t emergency room level but needed attention earlier than 6 months later? Does this happen with physical health issues as well or are healthcare professionals more lackadaisical about mental health?

It blows my mind that this literally could be a matter of life and death and Centerstone has no sense of urgency about it. If I’d taken my meds every day I’d have run out three days ago and be sick/suicidal in a couple of days. If I had schizophrenia and ran out of meds I might experience psychosis. The symptoms of abrupt medication discontinuation can be life-threatening and that is not an exaggeration.

Also, why has it been my responsibility to fix this? It was Centerstone’s oversight in the first place. They are serving clients who have a hard enough time just making and showing up to appointments. Why make it harder for us by making us jump through hoops to get the meds we need to survive? Because of their lack of communication I have had to spend $35 I wasn’t counting on spending, call them repeatedly, deal with anxiety over running out of medication, and skip Effexor half of the days over the past 2 weeks. That’s not the way it’s supposed to be taken; it’s bad for my mental health.

I know I am not the only person who has gone through this sort of thing at Centerstone. I’ve talked with other patients in the waiting room and (tbh) eavesdropped on people’s conversations. It seems to be pretty common for med providers to give people less refills than they need until their next appointment (for instance, they get 3 refills but there isn’t an available appointment for 4 or 5 months). And we’ve all figured out that when you call for refills you have to tell the nurse you only have about 5 days left. If you say you have more than that, they’ll tell you to call back in a few days. But if you wait until you really do only have 5 days left, you’re going to run out because they take so long to get things done.

I realize that they are not-for-profit and they are currently overbooked and understaffed. But there HAS to be a better way. There has to be another way of handling and prioritizing things that prevents people from being left hanging without medication they need to function.

Is What I’m Saying Important?

So I blog and tweet about borderline personality disorder and major depressive disorder. I’ve made a few YouTube videos and been on that radio show I’ve posted about. I’m not speaking to a large audience, but I am speaking.

Some days I feel kind of like a tool about it. Why should anyone listen to what I have to say? My experience is not important. My suffering is insignificant on a large scale and not any more meaningful than anyone else’s. My situation isn’t especially interesting and I’m not full of wisdom. It feels self-involved to write and talk about myself this way.

Mostly, though, I think that’s negative self-talk. I think that comes from some of my core beliefs about myself–that I have nothing important to say, that talking about myself makes me bad and selfish, that people don’t want to and shouldn’t listen to me. And probably a little of it comes from society.

I don’t write/tweet/make videos about my experiences with mental health issues because I want people to feel sorry for me. I don’t expect people to change the way they behave because I have BPD (of course consideration and support is appreciated and my expectations differ slightly for those closest to me).

I’m talking about it for a few different reasons. For one thing, I like consuming content by people with borderline personality disorder and figured other people with BPD probably do too. For another thing, I sincerely want to help people. If I can be a source of comfort for someone who feels completely alone or someone who is experiencing that resounding borderline emptiness, I want to be. I know what that feels like and I hate to think of other people, even strangers, feeling that way. So if something I write helps someone else, I’m thrilled.

I also share in order to educate people. I’m not out to change the minds of people who think mental illness is a choice; that idea is way too overwhelming to me. I don’t expect people to learn every symptom of BPD and have a deep understanding of it. People don’t have room in their heads or their hearts to know and care deeply about every condition, disorder, illness, disease, etc. But it would be nice to let people know that BPD is a thing and that it doesn’t equal crazy/manipulative/having no conscience/etc. There’s a lot about BPD and mental illness in general that people just don’t know. There are things about the mental health care system that people don’t know that I think they should be aware of. I do think that there are people out there who are interested in knowing what it’s like and learning more about it. And even if people aren’t–the more we talk about mental illness like it’s a real and valid part of the human experience, the less stigmatized it will be. The more people hear about it and are exposed to it, the more they will accept it.

So is what I’m saying important? Not in a grand sense, but in a way, it is meaningful. It’s not special that I am the one saying it, but it does need to be said.

The Crash

So for three days after my stress bomb I was okay. I was really productive and just….fast. I’m not sure how to explain it. Not anxious, but not happy either. Kind of like I’d taken a huge dose of Vyvanse or Adderall or something of that nature. I was getting stuff done and focused but it was like I was fueled by adrenaline or something.

Then today I fell apart. I’d hoped the crash would happen later (or not at all) but meh. Work was good (sessions with the kids are often a sort of sanctuary from my emotions) but the rest of the day was full of bpd nonsense.

I was extra tired (which makes symptoms worse) from not sleeping well the past several nights and from sinus problems. Also I need to get off methylphenidate (Concerta) because it’s $75/month and I’m about to lose my income, so I have only been taking it every other day the past 5  days. I know it’s not a great idea to mess with my meds without talking to a doctor but I don’t know when I’m going to get my med maintenance appointment and I would rather wean off slowly than suddenly get cut off if I can’t afford it next month.

It’s pretty widely known that Marsha Linehan has said people with BPD are similar to third-degree burn victims; we have no emotional skin. That’s what it was like for me today. Everything hurt my feelings. Even if I tried to use emotion regulation, tried to correct my cognitive distortions, stuff HURT. I wasn’t expecting to see my boyfriend at lunch and when he came home I felt a burst of anxiety, irritation, and bewilderment. Not because I didn’t want to see him, but because things were not happening the way I had thought they were going to happen.

I became consumed with fear of the future. First of all, having to find a new job is terrifying. Not having reliable income is so fucking stressful. My unemployed times have been the worst periods of my adult life. Also, I’ve been at this job for three and a half years. It’s something I’ve been able to count on. I don’t spend time with many people (by choice) and I’m not comfortable with many people. But I’ve gotten comfortable with my coworkers and supervisors. I really like them. They won’t be a part of my life after this job ends; I’ll be losing people that mean something to me. Not doing the job will be a big loss too. It’s something that I’m very good at and I love so much. It’s fulfilling and brings me a lot of happiness. It’s a large part of my identity. I can’t picture what my life will be like and who I will be without this job.

Then I started thinking that this is happening because they don’t want me around anymore. They are tired of dealing with me and my illness. I am not worth anything to them at this point. It feels like this has been repeated for my entire adult life. Other people care to a certain point, and then they get to walk away. But I have to keep being me. I thought about how everyone leaves eventually because I’m sick. I’m bad and I make things bad. BPD, MDD, and migraines are the reason I’m 31 and not married, don’t have kids, don’t have my Master’s, have nothing in savings, am overweight, etc.

I cried and paced around my living room, fighting the urge to cut myself. I tried telling myself things that were the opposite of what I was feeling, but I didn’t believe any of it and it just made me more agitated. I attempted to do a crossword puzzle for distraction but threw it across the room when one of the clues was poorly worded. I ended up holding one of my cats and sobbing for a while. Then I covered my ears and hummed for a while (I don’t know why that’s soothing). It was one of those times that emotions are excruciating and I can’t do anything but try to hold still and wait them out without being self-destructive.

Fortunately the episode passed before I had to leave for my next session. I was still not in a good place, but working definitely helped. Unfortunately, I sank again once work was done and I was headed home. Every little thing hurt my feelings and immediately led to self-loathing.

I hope that this passes soon. I hope that the thoughts I’ve been having today are easier to fight tomorrow and that I can regulate my emotions better. I’m going to relax for the rest of the night and go to bed a little early. Screw these overwhelming feelings.